LFHW - wrapping it up with soup

So, my week of LFHW blogging comes to an end. This morning I was out on a bike ride, much tougher than expected thanks to the incessant headwind for the first 25 miles, and so I had a bit of emergency refuelling to do. This would not have been the case had I not let us get into the parlous state of having NO CAKE in the house when I left. No cake!! I rectified that this afternoon, making the parsnip cake that horrified Mrs Green with its lack of butter and eggs. I can confirm it is still very much delicious, proved by the fact that I seem to have eaten four pieces. Oops...

So how's our waste total for the last day?

Breakfast: same as Monday, porridge/cereal and tea.
Food-related waste: a teabag.

Lunch: The other half of yesterday's soup, and an individual fondant fancy wedding cake each, from yesterday.
Packaging waste: paper cake case.

Snacks: banana, cereal/fruit/nut bar, bottle of fruit juice, lots of home made cake and tea.
Food-related waste: banana peel, more teabags.
Packaging waste: plastic wrapper, plastic bottle and lid.

Dinner: Roast pork fillet, roast potatoes and parsnips, carrots and peas; stewed rhubarb and yoghurt.
Food-related waste: a few manky bits off the potatoes, parsnip peelings, rhubarb trimmings.
Packaging waste: thin plastic bag from pork.

Compostable food waste: 145g.
No non-compostable food waste.
Recyclable packaging: 2g (cake cases).
Non-recyclable packaging: 45g (plastic bag, wrapper, bottle*).

*sadly I just wasn't able to carry the juice bottle home to recycle, and there was no recycling bin in the village where I bought it, so I've counted it as non-recyclable.

This brings the total for the week to:

Compostable food waste: 1890g
Non-compostable food waste: 433g
Recyclable packaging: 1282g
Non-recyclable packaging: 133g
Grand total: 3738g



So, of all my directly food-related waste, 85% (by weight) has been composted or recycled. I could only make serious inroads on that with something like a bokashi bin (worth it for less than 500g?). I hold my hands up to one "could have been eaten but wasn't" item (the sauerkraut) but overall I think those numbers are not too bad at all. The secret? Just a little bit of forward thinking:

• Plan it! Think about your shopping before you go, and think in terms of meals rather than individual items. Look for links between meals to help you use all of an ingredient if you can't buy exactly how much you want.

• Get friendly with your freezer. Use it to store up whole meals or excess ingredients (if they will freeze), and use it to help you save time and effort through cook-once-eat-twice thinking.

That's my LFHW week over, but the campaign continues, and if you can count on anything at all you can count on there being more low-waste and leftovers recipes appearing on this blog as it continues!